Creating a Nighttime Checklist: Small Steps to a Calmer Bedtime
Why a checklist helps
A nightly checklist reduces decision fatigue and ensures small tasks don't linger in your mind at bedtime. It creates a clear transition from day to night.
Example 8-item checklist
- Dim the lights and put devices on Do Not Disturb
- Prepare tomorrow's outfit or bag
- Wash face and brush teeth
- Do a quick 3-minute tidy of common areas
- Journal one thing you're grateful for
- Set alarm and place phone away from bed
- Practice two minutes of slow breathing
- Adjust room temperature and bedding for comfort
Customize it
Personalize the checklist to fit your life. Keep it short and realistic so it feels manageable even on busy nights.
Want printable or digital checklist templates to try? Slumber offers easy-to-use templates designed to simplify your evening and help you sleep more peacefully.
